Ingredients:
- 1 red bell pepper, diced medium
- 1 yellow bell pepper, diced medium
- 2 fresh tomatoes, chopped into bite-size pieces
Directions:
- In a large skillet set over medium high heat, add the oil and let heat for 1 minute.
- Add the onions and garlic, then add the turkey, half of the peppers and all of the spices.
- Cook until the turkey is not longer pink, approximately 7 minutes.
- Stir in the canned tomatoes and bring to a boil.
- Once a boil is reached, reduce the heat to low and allow to simmer for about 20 minutes.
- Stir in the beans, corn and the rest of the peppers.
- Allow to cook for 15 minutes.
- Taste and adjust the seasoning if necessary.
- Serve with your choice of garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1010.5 Kcal (4231 kJ) | ||
| Calories from fat | 214.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Cholesterol | 111.44mg | 37% | |
| Sodium | 353.95mg | 15% | |
| Potassium | 3215.23mg | 68% | |
| Total Carbs | 133.97g | 45% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 31.37g | 125% | |
| Protein | 70.2g | 140% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 27.1mg | 150% | |
| Calcium | 474mg | 47% | |
| Amount Per 100 g | |||
| Calories | 155.97 Kcal (653 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 37% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 37% | |
| Sodium | 54.63mg | 15% | |
| Potassium | 496.28mg | 68% | |
| Total Carbs | 20.68g | 45% | |
| Sugars | 2.06g | 53% | |
| Dietary Fiber | 4.84g | 125% | |
| Protein | 10.84g | 140% | |
| Vitamin C | 10.6mg | 115% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 4.2mg | 150% | |
| Calcium | 73.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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