Turkey Chili Recipe

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Turkey Chili
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Ingredients
7
Count
Nutrition
124
Calories
Total time
45
Minutes
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Ingredients:

  • 3 (14 1/2 oz) cans stewed tomatoes
  • 2 (8 oz) cans tomato sauce
  • 1 (15 oz) can pinto beans
  • 1/4 tsp garlic salt
  • 1/4 tsp onion powder

Directions:

  1. Brown turkey with garlic and onion powder.
  2. Cook turkey and Stewed tomatos until cooked down .
  3. Mix and simmer chili powder and pinto beans.
  4. Add tomato sauce.
  5. If too dry add water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.7 Kcal (518 kJ)
Calories from fat 44.33 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 40.82mg 14%
Sodium 400.37mg 17%
Potassium 388.86mg 8%
Total Carbs 8.28g 3%
Sugars 1.92g 8%
Dietary Fiber 4.19g 17%
Protein 14.29g 29%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 4%
Iron 2.6mg 14%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 139.29 Kcal (583 kJ)
Calories from fat 49.92 Kcal
% Daily Value*
Total Fat 5.55g 8%
Cholesterol 45.96mg 14%
Sodium 450.81mg 17%
Potassium 437.85mg 8%
Total Carbs 9.32g 3%
Sugars 2.16g 8%
Dietary Fiber 4.72g 17%
Protein 16.09g 29%
Vitamin C 1.7mg 2%
Vitamin A 0.1mg 4%
Iron 2.9mg 14%
Calcium 54.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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