Calories in Usda Nuts, coconut meat, dried (desiccated), not sweetened

660Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), not sweetened

Amount Per 100 g
Calories 660 Kcal (2763 kJ)
Calories from fat 580.77 Kcal
% Daily Value*
Total Fat 64.53g 99%
Saturated Fat 57.22g 286%
Sodium 37mg 2%
Potassium 543mg 12%
Total Carbs 23.65g 8%
Sugars 7.35g 29%
Dietary Fiber 16.3g 65%
Protein 6.88g 14%
Vitamin C 1.5mg 3%
Iron 3.3mg 18%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (660 calories) 100 g
  • Cal: 33 %
  • Fat: 99.3 %
  • Carb: 7.9 %
  • Prot: 13.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.5%)
  • Fat (82.5%)
  • Protein (3.9%)
Usda Nuts, coconut meat, dried (desiccated), not sweetened Good and Bad Points
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