Turkey and White Bean Chili (Emeril Lagasse) Recipe

Posted by
Rate It!
Turkey and White Bean Chili (Emeril Lagasse)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large kettle, soak beans in cold water to cover by 2 inches overnight. Drain beans in a colander and return to kettle with enough water to cover by 2 inches. Cook beans at a bare simmer until just tender, about 1 hour, and drain in a colander.
  2. In a skillet, heat the oil and saute the onion and jalapeno until soft and beginning to caramelize, 4 minutes. Add the garlic and cook, stirring, for 2 minutes. Add the ground turkey, Southwest Essence, chili powder, salt, cumin, oregano, and bay leaf and cook, stirring occasionally, until turkey is browned and cooked through, 6 minutes. Add the cornmeal and cook, stirring, for 2 minutes. Add the chicken broth, canned tomatoes, canned chiles, and cilantro stems and stir to combine. Bring to a boil, reduce heat to a simmer, and cook, uncovered, for 45 minutes, stirring occasionally. After it has cooked for 30 minutes, add the cooked beans. Add the heavy cream and cilantro leaves and cook, stirring occasionally, for 15 minutes longer.
  3. Serve the chili in deep bowls, garnished with dollops of sour cream, grated Cheddar cheese, and green onions to taste.
  4. Emeril's Southwest Seasoning:
  5. Combine all ingredients thoroughly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.85 Kcal (3734 kJ)
Calories from fat 338.02 Kcal
% Daily Value*
Total Fat 37.56g 58%
Cholesterol 214.35mg 71%
Sodium 3393.83mg 141%
Potassium 2153.52mg 46%
Total Carbs 66.06g 22%
Sugars 9.72g 39%
Dietary Fiber 23.97g 96%
Protein 83.8g 168%
Vitamin C 14.2mg 24%
Vitamin A 0.3mg 10%
Iron 10.4mg 58%
Calcium 219.5mg 22%
Amount Per 100 g
Calories 138.5 Kcal (580 kJ)
Calories from fat 52.49 Kcal
% Daily Value*
Total Fat 5.83g 58%
Cholesterol 33.29mg 71%
Sodium 527.04mg 141%
Potassium 334.43mg 46%
Total Carbs 10.26g 22%
Sugars 1.51g 39%
Dietary Fiber 3.72g 96%
Protein 13.01g 168%
Vitamin C 2.2mg 24%
Iron 1.6mg 58%
Calcium 34.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top