Directions:
- Preheat oven to 425°. Place asparagus in a shallow baking dish coated with cooking spray. Combine the butter and green onions; spoon over asparagus. Sprinkle with salt. Bake, uncovered, 10-15 minutes or until lightly browned. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.95 Kcal (699 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 199.49mg | 8% | |
| Potassium | 316.3mg | 7% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.63 Kcal (400 kJ) | ||
| Calories from fat | 78.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 24% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 14% | |
| Sodium | 114.27mg | 8% | |
| Potassium | 181.17mg | 7% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 1.85g | 13% | |
| Dietary Fiber | 1.78g | 12% | |
| Protein | 1.86g | 7% | |
| Vitamin C | 5.5mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 17% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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