Directions:
- Peel and chop the potatoes. Boil for 15 minutes or until tender; drain and mash.
- Salt and pepper the spuds add cheese and mix.
- Drain tuna and flake. Stir in to mash. Add sweetcorn and spring onions and Worcestershire; mix well.
- Shape into four large or eight small fishcakes and dust with flour.
- Chill in fridge for 30 minutes.
- Preheat oven 200c.
- Spray baking sheet and fishcakes.
- Bake 30-35 minutes. I like mine crispy, so check after 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.74 Kcal (1029 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 318.67mg | 13% | |
| Potassium | 681.42mg | 14% | |
| Total Carbs | 42.51g | 14% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 12.4mg | 69% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 113.16 Kcal (474 kJ) | ||
| Calories from fat | 21.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 8% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 4% | |
| Sodium | 146.75mg | 13% | |
| Potassium | 313.8mg | 14% | |
| Total Carbs | 19.57g | 14% | |
| Sugars | 3.81g | 33% | |
| Dietary Fiber | 2.84g | 25% | |
| Protein | 3.6g | 16% | |
| Vitamin C | 3.1mg | 11% | |
| Vitamin A | 0.8mg | 56% | |
| Iron | 5.7mg | 69% | |
| Calcium | 77mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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