Directions:
- Wash the rice and boil.
- Peel and slice the onion and fry it gently in the butter or oil in a saucepan, until soft (2 to 3 minutes).
- Wash and slice the mushrooms and pepper. Add them to the onion and fry gently, until soft (2 minutes). Add the peas, tomato soup, salt, pepper and garlic Gently stir in the drained tuna and cook for a few minutes, until hot.
- Drain and fork the rice. Spoon the rice onto a plate, press into a ring and pour the tuna sauce into the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.5 Kcal (1882 kJ) | ||
| Calories from fat | 81.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 585.84mg | 24% | |
| Potassium | 1327.7mg | 28% | |
| Total Carbs | 67.95g | 23% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 22.67g | 45% | |
| Vitamin C | 55.9mg | 93% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.3mg | 18% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.21 Kcal (478 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 14% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 8% | |
| Sodium | 148.85mg | 24% | |
| Potassium | 337.34mg | 28% | |
| Total Carbs | 17.26g | 23% | |
| Sugars | 3.88g | 61% | |
| Dietary Fiber | 1.58g | 25% | |
| Protein | 5.76g | 45% | |
| Vitamin C | 14.2mg | 93% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.8mg | 18% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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