Trout Meunière Recipe

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Trout Meunière
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Ingredients:

Directions:

  1. Rinse fish thoroughly; pat dry, and set aside.
  2. Combine 1/2 cup flour, salt, and pepper; dredge fish in flour mixture. Brown in clarified butter in a large skillet until fish flakes easily when tested with a fork. Remove fish to a warm serving platter; set aside. Reserve butter in skillet.
  3. Cook butter over low heat, stirring constantly, until browned. Remove from heat, and pour over cooked fish; sprinkle with parsley and lemon juice. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.69 Kcal (673 kJ)
Calories from fat 132.67 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 37.86mg 13%
Sodium 437.63mg 18%
Potassium 29.34mg 1%
Total Carbs 6.68g 2%
Sugars 0.25g 1%
Dietary Fiber 0.33g 1%
Protein 0.85g 2%
Vitamin C 5.5mg 9%
Iron 0.2mg 1%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 481.56 Kcal (2016 kJ)
Calories from fat 397.58 Kcal
% Daily Value*
Total Fat 44.18g 23%
Cholesterol 113.45mg 13%
Sodium 1311.51mg 18%
Potassium 87.93mg 1%
Total Carbs 20.01g 2%
Sugars 0.75g 1%
Dietary Fiber 0.98g 1%
Protein 2.55g 2%
Vitamin C 16.4mg 9%
Iron 0.6mg 1%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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