Tropical Pizza Recipe

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Tropical Pizza
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Ingredients:

Directions:

  1. Heat oven to 425º.
  2. Spread tomato sauce over pizza crust and top with pineapple, banana, shrimp and cheese.
  3. Sprinkle coconut over cheese.
  4. Bake 10-15 minutes or until cheese is melted and beginning to brown.
  5. Serve hot-and if you're feeling adventurous, sprinkle with red pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.1 Kcal (624 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 20.76mg 7%
Sodium 505.05mg 21%
Potassium 141.18mg 3%
Total Carbs 13.56g 5%
Sugars 3.26g 13%
Dietary Fiber 1.41g 6%
Protein 12.96g 26%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 281.9mg 28%
Amount Per 100 g
Calories 192.73 Kcal (807 kJ)
Calories from fat 58.13 Kcal
% Daily Value*
Total Fat 6.46g 8%
Cholesterol 26.83mg 7%
Sodium 652.83mg 21%
Potassium 182.49mg 3%
Total Carbs 17.52g 5%
Sugars 4.21g 13%
Dietary Fiber 1.82g 6%
Protein 16.75g 26%
Vitamin C 2.4mg 3%
Iron 0.2mg 1%
Calcium 364.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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