Tropical Lemon Squares Recipe

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Tropical Lemon Squares
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Ingredients:

Directions:

  1. Preheat oven to 350°F and spray a 9x13-inch pan with cooking spray.
  2. Mix the flour and brown sugar until smooth and lump free, add the melted butter and chopped cashews and mix until well combined (should look like fine crumbs).
  3. Press mixture into a 9x13-inch pan and bake for 10 minutes.
  4. Mix the eggs and condensed milk (I use the same bowl) until smooth and well combined, then mix in the lemon juice until smooth and well integrated.
  5. Add the coconut, chopped raisins and chopped apricots and mix well.
  6. Spread the coconut mixture evenly over the partially baked crust and return to the oven for 30 minutes until a light golden in colour (note the coconut in these squares is supposed to be slightly moist rather than dry so the top may look very slightly moist at this point).
  7. Run a knife around the edge of the pan while still warm to prevent sides from sticking, wait until the squares are completely cool before cutting into 35.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.37 Kcal (692 kJ)
Calories from fat 79.36 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 19.82mg 7%
Sodium 212.56mg 9%
Potassium 105.09mg 2%
Total Carbs 20.52g 7%
Sugars 8.83g 35%
Dietary Fiber 1.41g 6%
Protein 2.34g 5%
Vitamin C 2.1mg 4%
Iron 1mg 6%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 379.13 Kcal (1587 kJ)
Calories from fat 181.94 Kcal
% Daily Value*
Total Fat 20.22g 14%
Cholesterol 45.45mg 7%
Sodium 487.32mg 9%
Potassium 240.94mg 2%
Total Carbs 47.05g 7%
Sugars 20.25g 35%
Dietary Fiber 3.23g 6%
Protein 5.37g 5%
Vitamin C 4.9mg 4%
Vitamin A 0.1mg 2%
Iron 2.3mg 6%
Calcium 86.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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