Directions:
- Preheat oven to 350
- Fry bacon in skillet until crisp
- Lay on paper towel to drain
- Crumble bacon and set aside
- Reserve1/4 c bacon drippings and discard the rest
- Return 1/4 c drippings to pan
- Saute onion, and peppers if using
- Add remaining ingredients except beans
- Simmer over medium heat, stiffing until thick and bubbly
- Add beans and half the crumbled bacon
- Mix well
- Pour into 2 qt casserole
- Bake 25 minutes
- Top with remaining bacon and bake and additional 5 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.44 Kcal (768 kJ) | ||
| Calories from fat | 100.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 6% | |
| Sodium | 580.42mg | 24% | |
| Potassium | 257.73mg | 5% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.21 Kcal (675 kJ) | ||
| Calories from fat | 88.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 17% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 6% | |
| Sodium | 510.1mg | 24% | |
| Potassium | 226.51mg | 5% | |
| Total Carbs | 12.83g | 5% | |
| Sugars | 3.58g | 16% | |
| Dietary Fiber | 2.85g | 13% | |
| Protein | 6.18g | 14% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 10% | |
| Calcium | 29mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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