Directions:
- In a 4- to 5-quart pan over medium-high heat, frequently stir onions, garlic, and oil until onions are limp, about 6 minutes; if necessary to prevent sticking, add 1 to 2 tablespoons water.
- Add chilies and cumin; stir 30 seconds, then mix in broth, corn, and tomatoes. Cover and bring to a boil over high heat; reduce heat and simmer 5 to 10 minutes to blend flavors.
- Stack tortillas, cut in half, stack again, and slice crosswise into 1/4-inch-wide strips. Place strips in soup bowls. Ladle soup on top, sprinkle with cheese, and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4233.08 Kcal (17723 kJ) | ||
| Calories from fat | 2383.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 264.8g | 407% | |
|---|---|---|---|
| Cholesterol | 1386.48mg | 462% | |
| Sodium | 2267.2mg | 94% | |
| Potassium | 4605.11mg | 98% | |
| Total Carbs | 145.92g | 49% | |
| Sugars | 18.79g | 75% | |
| Dietary Fiber | 28.76g | 115% | |
| Protein | 306.3g | 613% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 22.3mg | 124% | |
| Calcium | 1288.7mg | 129% | |
| Amount Per 100 g | |||
| Calories | 200.45 Kcal (839 kJ) | ||
| Calories from fat | 112.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 407% | |
|---|---|---|---|
| Cholesterol | 65.65mg | 462% | |
| Sodium | 107.36mg | 94% | |
| Potassium | 218.06mg | 98% | |
| Total Carbs | 6.91g | 49% | |
| Sugars | 0.89g | 75% | |
| Dietary Fiber | 1.36g | 115% | |
| Protein | 14.5g | 613% | |
| Vitamin C | 2.8mg | 100% | |
| Iron | 1.1mg | 124% | |
| Calcium | 61mg | 129% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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