Tomatoes a La Provencale Recipe

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Tomatoes a La Provencale
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Ingredients:

Directions:

  1. Slice tomatoes in half. Remove the seeds but leave as much of the flesh as possible.
  2. Heat oil in a skillet on medium heat. Place tomatoes cut-side down in the skillet. They should sizzle a little, this will help seal the edges and keep them from sticking.
  3. Turn the heat to extremely low and cook 45 minutes. Shake occasionally to ensure that tomatoes are not sticking.
  4. Flip tomatoes. Sprinkle each with garlic, salt, and parsley.
  5. Cook another 45 minutes on extremely low heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.44 Kcal (182 kJ)
Calories from fat 21.1 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 6.51mg 0%
Potassium 293.07mg 6%
Total Carbs 5.06g 2%
Sugars 3.65g 15%
Dietary Fiber 1.24g 5%
Protein 1.26g 3%
Vitamin C 18mg 30%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 34.81 Kcal (146 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 4%
Sodium 5.21mg 0%
Potassium 234.83mg 6%
Total Carbs 4.05g 2%
Sugars 2.93g 15%
Dietary Fiber 1g 5%
Protein 1.01g 3%
Vitamin C 14.4mg 30%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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