Tomato Soup with Walnuts and Vermicelli Recipe

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Tomato Soup with Walnuts and Vermicelli
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Ingredients:

Directions:

  1. In a large pot, heat 3 tablespoons of the butter and sauté onions until golden.
  2. With a mortar and pestle, pound together garlic, salt, pepper and coriander seed.
  3. Stir ground walnuts into onions along with garlic mixture, water and pasta.
  4. Simmer, covered, for 20 minutes.
  5. In a separate pan, cook tomatoes over low heat until softened.
  6. Stir them into the soup and simmer for 5 minutes more.
  7. Add parsley, cilantro and the remaining 1 tablespoon of butter and simmer a few minutes longer before serving.
  8. Serve hot with warm toasted garlic bread.
  9. Note: If the tomatoes are not ripe enough for full flavor, either add 1 teaspoon tomato paste or substitute two 16-ounce cans tomatoes, drained.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.45 Kcal (1116 kJ)
Calories from fat 180.31 Kcal
% Daily Value*
Total Fat 20.03g 31%
Cholesterol 20.35mg 7%
Sodium 304.78mg 13%
Potassium 459.59mg 10%
Total Carbs 18.38g 6%
Sugars 6.73g 27%
Dietary Fiber 3.93g 16%
Protein 6.78g 14%
Vitamin C 22.7mg 38%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 75.47 Kcal (316 kJ)
Calories from fat 51.07 Kcal
% Daily Value*
Total Fat 5.67g 31%
Cholesterol 5.77mg 7%
Sodium 86.33mg 13%
Potassium 130.18mg 10%
Total Carbs 5.21g 6%
Sugars 1.91g 27%
Dietary Fiber 1.11g 16%
Protein 1.92g 14%
Vitamin C 6.4mg 38%
Iron 0.3mg 6%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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