Tomato Soup with Avocado Recipe

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Tomato Soup with Avocado
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Ingredients:

  • 1 can water
  • 1 can beef broth
  • 1/4 tsp dried oregano
  • 1/8 tsp garlic powder

Directions:

  1. Mix all ingredients and heat to boiling.
  2. Reduce heat and simmer for 10 minutes.
  3. Float 2 slices avocado atop each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.44 Kcal (307 kJ)
Calories from fat 3.88 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 320.41mg 13%
Potassium 348.56mg 7%
Total Carbs 15.09g 5%
Sugars 3.92g 16%
Dietary Fiber 0.51g 2%
Protein 2.5g 5%
Vitamin C 10.5mg 18%
Iron 1.2mg 7%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 61.23 Kcal (256 kJ)
Calories from fat 3.23 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 267.13mg 13%
Potassium 290.61mg 7%
Total Carbs 12.58g 5%
Sugars 3.27g 16%
Dietary Fiber 0.43g 2%
Protein 2.08g 5%
Vitamin C 8.8mg 18%
Iron 1mg 7%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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