Tomato Rellenos Recipe

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Tomato Rellenos
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Ingredients:

Directions:

  1. Bring water, rice, salt and bay leaf to a boil in heavy medium saucepan. Reduce heat to low. Cover and simmer until rice is tender and liquid is absorbed about 20 minutes. Remove from heat. Fluff with fork. Cool.
  2. Preheat oven to 450 degrees F. Cut 1 inch slice from top of each tomato; reserve tops. Working over bowl to catch juices, remove pulp from tomatoes, leaving shell intact. Strain seeds from juices. Finely chop tomato pulp and reserve with juices. Heat oil in heavy large skillet over medium high heat. Add onion and celery and saute until tender, about 5 minutes. Add garlic, jalapeno and cloves and stir 1 minute. Add reserved tomato pulp and juices. Stir until most of liquid evaporates. Stir in cilantro, almonds, currants and rice. Season to taste with salt and pepper. Place tomatoes in individual ramekins. Divide filling among tomatoes. Top each with tomato top. Brush tomatoes with oil. Place ramekins on baking sheet. Bake until tomatoes are tender, about 10 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1162.04 Kcal (4865 kJ)
Calories from fat 724.83 Kcal
% Daily Value*
Total Fat 80.54g 124%
Sodium 2464.71mg 103%
Potassium 3760.11mg 80%
Total Carbs 98.17g 33%
Sugars 66.29g 265%
Dietary Fiber 24.45g 98%
Protein 29.78g 60%
Vitamin C 167.3mg 279%
Iron 3.5mg 20%
Calcium 425.8mg 43%
Amount Per 100 g
Calories 60.95 Kcal (255 kJ)
Calories from fat 38.02 Kcal
% Daily Value*
Total Fat 4.22g 124%
Sodium 129.27mg 103%
Potassium 197.21mg 80%
Total Carbs 5.15g 33%
Sugars 3.48g 265%
Dietary Fiber 1.28g 98%
Protein 1.56g 60%
Vitamin C 8.8mg 279%
Iron 0.2mg 20%
Calcium 22.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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