Directions:
- Heat a large sauce pan or pot and add oil followed by garlic and onions. Saute for approximately 5 minutes.
- Put tomatoes, tomato paste, cilantro, parsley, paprika, red pepper flakes, and saffron into a blender or food processor and blend until smooth.
- Add tomato mixture to the pot along with 1/2 cup of water. Simmer for approximately 45 minutes.
- Add drained chickpeas. Simmer for another 8 minutes.
- Add rotini and simmer for about 12 minutes or until the pasta is cooked to desired consistency.
- Eat up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.45 Kcal (856 kJ) | ||
| Calories from fat | 77.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Sodium | 25.85mg | 1% | |
| Potassium | 687.16mg | 15% | |
| Total Carbs | 27.2g | 9% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 51.3mg | 285% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.96 Kcal (310 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 13% | |
|---|---|---|---|
| Sodium | 9.35mg | 1% | |
| Potassium | 248.59mg | 15% | |
| Total Carbs | 9.84g | 9% | |
| Sugars | 3.1g | 34% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 2.21g | 12% | |
| Vitamin C | 12mg | 55% | |
| Iron | 18.6mg | 285% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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