Tomato Cucumber Raita Recipe

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Tomato Cucumber Raita
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Ingredients:

Directions:

  1. Combine all of the ingredients in a salad bowl. Chill one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.58 Kcal (182 kJ)
Calories from fat 16.59 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 7.96mg 3%
Sodium 30.05mg 1%
Potassium 165.8mg 4%
Total Carbs 4.17g 1%
Sugars 3.71g 15%
Dietary Fiber 0.45g 2%
Protein 2.28g 5%
Vitamin C 3.1mg 5%
Calcium 80mg 8%
Amount Per 100 g
Calories 29.81 Kcal (125 kJ)
Calories from fat 11.35 Kcal
% Daily Value*
Total Fat 1.26g 3%
Cholesterol 5.45mg 3%
Sodium 20.55mg 1%
Potassium 113.4mg 4%
Total Carbs 2.85g 1%
Sugars 2.54g 15%
Dietary Fiber 0.31g 2%
Protein 1.56g 5%
Vitamin C 2.1mg 5%
Calcium 54.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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