Directions:
- Boil the corn with little turmeric powder and salt.
- Heat 1 tsp. of oil and put in the cumin seeds
- When the cumin seeds start crackling, add ginger garlic paste then add onions.
- Fry till it turns golden.
- Add all the masalas.
- Then add the cut pieces of tomatoes mash it like bhartha cover it and let it cook.
- Then add the boiled corn. Decorate with coriander mint leaves
- It can be enjoyed with roti bread or rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.7 Kcal (773 kJ) | ||
| Calories from fat | 35.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 47.4mg | 2% | |
| Potassium | 1238.5mg | 26% | |
| Total Carbs | 35.37g | 12% | |
| Sugars | 13.4g | 54% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 108.2mg | 180% | |
| Iron | 7.2mg | 40% | |
| Calcium | 211.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 66.72 Kcal (279 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 6% | |
|---|---|---|---|
| Sodium | 17.12mg | 2% | |
| Potassium | 447.37mg | 26% | |
| Total Carbs | 12.78g | 12% | |
| Sugars | 4.84g | 54% | |
| Dietary Fiber | 2.3g | 25% | |
| Protein | 2.69g | 15% | |
| Vitamin C | 39.1mg | 180% | |
| Iron | 2.6mg | 40% | |
| Calcium | 76.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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