Tofu Creme Topping Recipe

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Tofu Creme Topping
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Ingredients:

  • 9 oz soft tofu
  • 1/4 cup honey or 1/4 cup confectioners' sugar

Directions:

  1. In a blender container, combine all ingredients.
  2. Blend until smooth.
  3. Chill several hours, or overnight, to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.11 Kcal (482 kJ)
Calories from fat 22.96 Kcal
% Daily Value*
Total Fat 2.55g 4%
Sodium 3.59mg 0%
Potassium 14.13mg 0%
Total Carbs 18.92g 6%
Sugars 17.65g 71%
Dietary Fiber 0.64g 3%
Protein 5.1g 10%
Vitamin C 0.2mg 0%
Iron 0.6mg 4%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 132.2 Kcal (553 kJ)
Calories from fat 26.37 Kcal
% Daily Value*
Total Fat 2.93g 4%
Sodium 4.12mg 0%
Potassium 16.22mg 0%
Total Carbs 21.73g 6%
Sugars 20.27g 71%
Dietary Fiber 0.73g 3%
Protein 5.86g 10%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 97mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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