Tofu Au Poivre Recipe

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Tofu Au Poivre
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Ingredients:

Directions:

  1. Slice the tofu into thirds lengthwise (?) to make 'steaks'. layer with paper towels in a colander and a heavy weight on top. Let sit for 30 minutes to drain.
  2. Grind 1/4c peppercorns & coat both sides of the tofu steaks with approximately 1tsp pepper per side. Reserve any additional pepper for another use.
  3. Heat oil in heavy skillet on medium high heat. (I used my cast iron) Fry tofu until browned & crispy on both sides. This will take about 10 minutes or so. When done, set aside.
  4. Add butter to pan. When melted, add shallots & cook just a few minutes until softened. Add cognac or brandy & cook on high a few minutes until reduced to a few tablespoons.
  5. Add the stock & reduce by half. Add the cream & heat just to boiling.
  6. Crush 1/2TB mixed peppercorns in a mortar & pestle. Add to sauce. Taste for seasoning & add salt as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.86 Kcal (2700 kJ)
Calories from fat 443.7 Kcal
% Daily Value*
Total Fat 49.3g 76%
Cholesterol 93.26mg 31%
Sodium 198.6mg 8%
Potassium 692.17mg 15%
Total Carbs 13.06g 4%
Sugars 6.11g 24%
Dietary Fiber 1.65g 7%
Protein 33.72g 67%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 3%
Iron 5.2mg 29%
Calcium 310mg 31%
Amount Per 100 g
Calories 183.12 Kcal (767 kJ)
Calories from fat 125.99 Kcal
% Daily Value*
Total Fat 14g 76%
Cholesterol 26.48mg 31%
Sodium 56.39mg 8%
Potassium 196.55mg 15%
Total Carbs 3.71g 4%
Sugars 1.73g 24%
Dietary Fiber 0.47g 7%
Protein 9.58g 67%
Vitamin C 1.7mg 10%
Iron 1.5mg 29%
Calcium 88mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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