Toasted Pumpkin Seeds Recipe

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Toasted Pumpkin Seeds
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Ingredients
3
Count
Nutrition
272
Calories
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Ingredients:

Directions:

  1. Toss together pumpkin seeds and oil. Place on an aluminum foil-lined baking sheet; sprinkle with oregano.
  2. Bake at 325° for 15 minutes or until crisp and browned, stirring every 5 minutes. Serve immediately, or store in an airtight container.
  3. *Vegetable cooking spray may be substituted for vegetable oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.8 Kcal (1138 kJ)
Calories from fat 82.81 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 158.52mg 53%
Sodium 189.53mg 8%
Potassium 840.7mg 18%
Total Carbs 0.69g 0%
Sugars 0.04g 0%
Dietary Fiber 0.43g 2%
Protein 45.04g 90%
Vitamin C 2.4mg 4%
Iron 2.7mg 15%
Calcium 205.3mg 21%
Amount Per 100 g
Calories 111.21 Kcal (466 kJ)
Calories from fat 33.88 Kcal
% Daily Value*
Total Fat 3.76g 14%
Cholesterol 64.86mg 53%
Sodium 77.55mg 8%
Potassium 343.99mg 18%
Total Carbs 0.28g 0%
Sugars 0.02g 0%
Dietary Fiber 0.18g 2%
Protein 18.43g 90%
Vitamin C 1mg 4%
Iron 1.1mg 15%
Calcium 84mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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