Tisserie Pumpkin and Tomato Soup Recipe

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Tisserie Pumpkin and Tomato Soup
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Ingredients
15
Count
Nutrition
42
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a large sauté pan, sauté the tomato, leek, celery, onion, garlic, basil, and pepper. Add the pinch of salt.
  2. Add the pumpkin and sauté for 2 more minutes. Add the white wine and cook for 10 minutes over a low heat.
  3. Then add the tomato paste and stir well. Add the 4 cups of organic chicken stock or water. Bring it to a boil and cook for 45 minutes.
  4. Stir in the tomato the ketchup.
  5. Blend, in batches if needed, until smooth in a blender or food processor. Strain it and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.57 Kcal (174 kJ)
Calories from fat 10.49 Kcal
% Daily Value*
Total Fat 1.17g 2%
Sodium 35.58mg 1%
Potassium 289.15mg 6%
Total Carbs 7.32g 2%
Sugars 3.05g 12%
Dietary Fiber 1.21g 5%
Protein 1.1g 2%
Vitamin C 16.4mg 27%
Vitamin A 0.2mg 6%
Iron 3.9mg 22%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 19.06 Kcal (80 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 2%
Sodium 16.31mg 1%
Potassium 132.57mg 6%
Total Carbs 3.35g 2%
Sugars 1.4g 12%
Dietary Fiber 0.55g 5%
Protein 0.51g 2%
Vitamin C 7.5mg 27%
Vitamin A 0.1mg 6%
Iron 1.8mg 22%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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