Tim-Shun-Yok-Kow Sweet and Sour Meat Balls Recipe

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Tim-Shun-Yok-Kow Sweet and Sour Meat Balls
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Ingredients:

  • 1 egg
  • 2 tbsp flour
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp salt
  • 3 tbsp oil
  • 1/3 cup chicken stock
  • 4 slices pineapple
  • 3 bell peppers, cut into 6 pieces each
  • 3 tbsp cornstarch
  • 1/2 cup rice vinegar
  • 1/2 cup sugar
  • 2 tsp soy sauce
  • 2/3 cup chicken stock
  • 2 cups rice, cooked

Directions:

  1. Mix egg, flour, 1 teaspoon salt and pepper into a batter.
  2. Form 16 balls out of the ground beef.
  3. Dip balls into batter; place on a plate.
  4. Heat oil in skillet; fry meat balls until browned.
  5. Remove balls.
  6. Add 1/3 cup chicken broth, pineapple, and peppers to pan.
  7. Cook over low flame 10 minutes.
  8. Add balls.
  9. Blend the cornstarch, rice vinegar, sugar, soy sauce, and 2/3 cup chicken stock together; pour over balls and cook until thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.24 Kcal (2429 kJ)
Calories from fat 248.56 Kcal
% Daily Value*
Total Fat 27.62g 42%
Cholesterol 113.01mg 38%
Sodium 1620.77mg 68%
Potassium 642.47mg 14%
Total Carbs 54.3g 18%
Sugars 23.76g 95%
Dietary Fiber 3.76g 15%
Protein 29.29g 59%
Vitamin C 91.1mg 152%
Vitamin A 2.2mg 74%
Iron 41.5mg 230%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 121.36 Kcal (508 kJ)
Calories from fat 51.99 Kcal
% Daily Value*
Total Fat 5.78g 42%
Cholesterol 23.64mg 38%
Sodium 338.98mg 68%
Potassium 134.37mg 14%
Total Carbs 11.36g 18%
Sugars 4.97g 95%
Dietary Fiber 0.79g 15%
Protein 6.13g 59%
Vitamin C 19.1mg 152%
Vitamin A 0.5mg 74%
Iron 8.7mg 230%
Calcium 10.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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