Directions:
- Put mussels and wine in a skillet. Cover tightly and steam 2-3 min, until the mussels open. Remove and discard the top half of each mussel shell. Any mussels that fail to open should be discarded. Drain and reserve liquid from the pan. Pout liquid through a fine sieve.
- Roughly chop parsley. Add pecorino and bread crumbs, along with a pinch of salt and a pinch of black pepper. Add olive oil until it forms a thick paste.
- Drizzle olive oil into tiella pan or large casserole. Place a thin layer of onions into the pan. Add a layer of tomatoes, then a layer of potatoes, then a layer of mussels-on-the-half-shell. Dab each mussel with a bit of the parsley paste. Repeat the layers (onions, tomatoes, potatoes, mussels with parsley paste), to make 3 or 4 layers.
- Pour the reserved mussel liquid down the side of the pan. Drizzle the egg over the top of the casserole. Bake uncovered in a preheated 375F oven for 45 min or until potatoes are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.68 Kcal (2079 kJ) | ||
| Calories from fat | 196.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 113.39mg | 38% | |
| Sodium | 1198.9mg | 50% | |
| Potassium | 1164.15mg | 25% | |
| Total Carbs | 33.4g | 11% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 37.39g | 75% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 10.4mg | 58% | |
| Calcium | 298.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 108.94 Kcal (456 kJ) | ||
| Calories from fat | 43.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 34% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 38% | |
| Sodium | 262.96mg | 50% | |
| Potassium | 255.33mg | 25% | |
| Total Carbs | 7.33g | 11% | |
| Sugars | 1.32g | 24% | |
| Dietary Fiber | 0.76g | 14% | |
| Protein | 8.2g | 75% | |
| Vitamin C | 6.8mg | 52% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.3mg | 58% | |
| Calcium | 65.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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