TiaJuana Tamale Recipe

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TiaJuana Tamale
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Ingredients:

Directions:

  1. Saute onion and garlic in oil.
  2. Add beef and brown.
  3. Add salt, chili, tomatoes& tobasco, cover and cook 15 minutes.
  4. Stir in cornmeal and milk, cook another 15 minutes stirring often.
  5. Add corn and olives.
  6. Pack into 2 greased loaf pans, brush with oil and cook at 325 for an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.23 Kcal (1194 kJ)
Calories from fat 162.95 Kcal
% Daily Value*
Total Fat 18.11g 28%
Cholesterol 28.61mg 10%
Sodium 702.26mg 29%
Potassium 407.69mg 9%
Total Carbs 20.67g 7%
Sugars 4.32g 17%
Dietary Fiber 2.72g 11%
Protein 12.08g 24%
Vitamin C 6.7mg 11%
Iron 2mg 11%
Calcium 65mg 7%
Amount Per 100 g
Calories 151.62 Kcal (635 kJ)
Calories from fat 86.61 Kcal
% Daily Value*
Total Fat 9.62g 28%
Cholesterol 15.21mg 10%
Sodium 373.28mg 29%
Potassium 216.71mg 9%
Total Carbs 10.99g 7%
Sugars 2.3g 17%
Dietary Fiber 1.45g 11%
Protein 6.42g 24%
Vitamin C 3.6mg 11%
Iron 1.1mg 11%
Calcium 34.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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