Tia Lola's Salsa Recipe

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Tia Lola's Salsa
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Ingredients:

Directions:

  1. Peel, seed and chop the tomatoes.
  2. Chop the onion and pepper.
  3. Finely mince the cilantro and chives.
  4. Put a 12-in saucepan in medium. Add the oil, sauté the onion and the peppers. When soft, add the tomato, reduce to low.
  5. Add the water, cumin, salt, pepper, and lemon. Turn off.
  6. Add the cilantro and chives.
  7. Taste and correct.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.69 Kcal (556 kJ)
Calories from fat 100.11 Kcal
% Daily Value*
Total Fat 11.12g 17%
Sodium 191.44mg 8%
Potassium 315.88mg 7%
Total Carbs 7.95g 3%
Sugars 4.03g 16%
Dietary Fiber 2.34g 9%
Protein 1.62g 3%
Vitamin C 46.9mg 78%
Vitamin A 0.6mg 19%
Iron 10.8mg 60%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 84.12 Kcal (352 kJ)
Calories from fat 63.47 Kcal
% Daily Value*
Total Fat 7.05g 17%
Sodium 121.37mg 8%
Potassium 200.27mg 7%
Total Carbs 5.04g 3%
Sugars 2.55g 16%
Dietary Fiber 1.48g 9%
Protein 1.03g 3%
Vitamin C 29.7mg 78%
Vitamin A 0.4mg 19%
Iron 6.9mg 60%
Calcium 29.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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