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Throw Together Corn Casserole Recipe

Throw Together Corn Casserole Recipe

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Ingredients:

Serving

1 (15 oz) can whole kernel corn
1 1/2 cups cottage cheese
1 cup grated cheese ( i mix cheddar and mozz.)
6 oz chunky salsa , drained of some liquid
1 cup milk
1 cup cornbread mix
1/2 cup cornmeal
3 eggs, lightly beaten
1/4 cup melted butter
2 tbsp sugar
2 tsp salt
1 tsp pepper
2 tsp cajun seasoning

Directions:

Preheat oven to 350 degrees.
Grease a 9x13 inch casserole dish.
Mix all ingredients in a large bowl. (I drain off some of the liquid from a chunky salsa to keep the moisture of the mix right).
Pour batter into the casserole dish and bake for 45 minutes to an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.49 Kcal (1346 kJ)
Calories from fat	148.19 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Cholesterol	111.8mg	37%
Sodium	1249.02mg	52%
Potassium	203.8mg	4%
Total Carbs	29.64g	10%
Sugars	10.28g	41%
Dietary Fiber	1.68g	7%
Protein	15.25g	31%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	261.5mg	26%

Amount Per 100 g
Calories	187.12 Kcal (783 kJ)
Calories from fat	86.25 Kcal
		% Daily Value*
Total Fat	9.58g	25%
Cholesterol	65.07mg	37%
Sodium	726.97mg	52%
Potassium	118.62mg	4%
Total Carbs	17.25g	10%
Sugars	5.98g	41%
Dietary Fiber	0.98g	7%
Protein	8.88g	31%
Vitamin A	0.2mg	9%
Iron	0.8mg	7%
Calcium	152.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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