Three Chile Dusted Shrimp With Quick Corn Relish Recipe

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Three Chile Dusted Shrimp With Quick Corn Relish
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Ingredients:

Directions:

  1. Combine 2 teaspoons sugar, chipotle and ancho powders and salt (to taste) in a shallow dish.
  2. Add shrimp to spice mixture; toss well to coat; set aside.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, garlic and ginger to pan; saute 3 minutes.
  4. Add 1 1/2 teaspoons sugar and corn to pan; cook 3 minutes, stirring occasionally. Stir in vinegar; cook 30 seconds. Transfer corn mixture to a bowl; stir in salt and green onions.
  5. Wipe pan with a paper towel. Heat 1 1/2 tablespoon oil in pan over medium-high heat. Add shrimp to pan; saute 3 minutes or until done, turning once. Serve shrimp over corn relish and top with avocado, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.15 Kcal (943 kJ)
Calories from fat 160.15 Kcal
% Daily Value*
Total Fat 17.79g 27%
Cholesterol 4.24mg 1%
Sodium 110.04mg 5%
Potassium 378.07mg 8%
Total Carbs 16.88g 6%
Sugars 6.16g 25%
Dietary Fiber 5.35g 21%
Protein 2.67g 5%
Vitamin C 31.7mg 53%
Vitamin A 0.9mg 31%
Iron 11.9mg 66%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 154.45 Kcal (647 kJ)
Calories from fat 109.87 Kcal
% Daily Value*
Total Fat 12.21g 27%
Cholesterol 2.91mg 1%
Sodium 75.49mg 5%
Potassium 259.35mg 8%
Total Carbs 11.58g 6%
Sugars 4.22g 25%
Dietary Fiber 3.67g 21%
Protein 1.83g 5%
Vitamin C 21.8mg 53%
Vitamin A 0.6mg 31%
Iron 8.1mg 66%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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