Three-Bean Salad Recipe

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Three-Bean Salad
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Ingredients:

Directions:

  1. Cook green beans in a large pot of boiling salted water (2 Tbsp salt for 6 qt water) just until tender, 5 to 7 minutes. Transfer with a slotted spoon to an ice bath, then drain and pat dry. Add lima beans and black-eyed peas to boiling water and simmer until tender, 16 to 18 minutes. Drain and pat dry.
  2. While limas and peas simmer, whisk together lemon juice, 1 1/2 tsp salt, and 3/4 tsp pepper in a large bowl, then whisk in oil and scallions.
  3. Add lima beans and black-eyed peas while still hot and toss well. Cool 15 minutes, then add green beans, tossing well.
  4. Cooks' note: Salad can be made 6 hours ahead and chilled. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.84 Kcal (2256 kJ)
Calories from fat 319.84 Kcal
% Daily Value*
Total Fat 35.54g 55%
Sodium 15.7mg 1%
Potassium 1050.05mg 22%
Total Carbs 44.58g 15%
Sugars 8.15g 33%
Dietary Fiber 15.02g 60%
Protein 13.98g 28%
Vitamin C 22.7mg 38%
Iron 4.4mg 25%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 242.88 Kcal (1017 kJ)
Calories from fat 144.16 Kcal
% Daily Value*
Total Fat 16.02g 55%
Sodium 7.08mg 1%
Potassium 473.3mg 22%
Total Carbs 20.09g 15%
Sugars 3.67g 33%
Dietary Fiber 6.77g 60%
Protein 6.3g 28%
Vitamin C 10.2mg 38%
Iron 2mg 25%
Calcium 41.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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