Directions:
- Stir together first 7 ingredients and blend well.
- Stir in egg.
- I let mine sit in fridge shaking occasionally to blend flavors for at least 1 hour. Should be consumed in 3/4 days due to egg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.44 Kcal (697 kJ) | ||
| Calories from fat | 108.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 60.22mg | 20% | |
| Sodium | 225.72mg | 9% | |
| Potassium | 78.65mg | 2% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.42 Kcal (776 kJ) | ||
| Calories from fat | 120.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 19% | |
|---|---|---|---|
| Cholesterol | 67.09mg | 20% | |
| Sodium | 251.46mg | 9% | |
| Potassium | 87.61mg | 2% | |
| Total Carbs | 14.2g | 4% | |
| Sugars | 5.36g | 19% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.44g | 4% | |
| Vitamin C | 3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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