Directions:
- Preheat oven to 300°F.
- Place oats and almonds on a baking sheet. Toast in oven for 10 minutes. Set aside. Increase temperature to 325°F.
- Grease a 9x13 pan.
- Place raisins, apricots, oats and almonds in TM bowl. Press Turbo 6 times. Tip out and set aside.
- Place butter, brown sugar, molasses and egg in TM bowl. Mix at speed 4/20 seconds, or until thoroughly creamed.
- Add all remaining dry ingredients. Mix at speed 4/30 seconds, or until combined.
- Add vanilla and milk and mix speed 4/20 seconds.
- Return dried fruit mixture to TM bowl. Mix at Reverse/speed 3/20 seconds.
- Spread the batter in prepared pan. Bake 30-35 minutes. Cool completely in pan. Cut into 24 bars.
- Wrap individual bars in plastic wrap. They'll keep for about a week. Or freeze for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1848.68 Kcal (7740 kJ) | ||
| Calories from fat | 715.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.54g | 122% | |
|---|---|---|---|
| Cholesterol | 163.89mg | 55% | |
| Sodium | 864.96mg | 36% | |
| Potassium | 3189.38mg | 68% | |
| Total Carbs | 278.53g | 93% | |
| Sugars | 161.23g | 645% | |
| Dietary Fiber | 17.36g | 69% | |
| Protein | 27.02g | 54% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 12.2mg | 68% | |
| Calcium | 614.5mg | 61% | |
| Amount Per 100 g | |||
| Calories | 306.2 Kcal (1282 kJ) | ||
| Calories from fat | 118.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 122% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 55% | |
| Sodium | 143.27mg | 36% | |
| Potassium | 528.26mg | 68% | |
| Total Carbs | 46.13g | 93% | |
| Sugars | 26.7g | 645% | |
| Dietary Fiber | 2.88g | 69% | |
| Protein | 4.48g | 54% | |
| Vitamin C | 0.7mg | 8% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2mg | 68% | |
| Calcium | 101.8mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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