The Roots of All Evil Recipe

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The Roots of All Evil
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Ingredients
7
Count
Nutrition
236
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat your oven to 425 degrees Fahrenheit.
  2. Scrub but do not peel the sweet potatoes and the sunchokes. Cut off any lingering stems or vine-like appendages. Then, lengthwise, radially cut each potato into 8 spears. Slice the sunchokes in half, lengthwise, as well. Set the sliced vegetables aside in two piles.
  3. In a bowl, combine the sprigs of rosemary, the sage, black pepper, 3 Tablespoons of the oil, and soy sauce.
  4. Toss the potatoes in the herb and oil mixture, making sure that everything is coated nicely.
  5. On a roasting pan (lightly coated with the remaining canola oil), spread out the potato spears, skin-side down. Roast in your heated oven for 20 minutes or until the potatoes are browned.
  6. Remove from the oven and turn the potatoes over. Add the sunchokes over the top of the potatoes and return to the oven for 20-30 minutes.
  7. Remove, plate, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.53 Kcal (986 kJ)
Calories from fat 33.66 Kcal
% Daily Value*
Total Fat 3.74g 6%
Sodium 303.32mg 13%
Potassium 879.48mg 19%
Total Carbs 46.82g 16%
Sugars 13.38g 54%
Dietary Fiber 6.71g 27%
Protein 5.24g 10%
Vitamin C 6.1mg 10%
Vitamin A 1.8mg 60%
Iron 3.7mg 21%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 94.46 Kcal (395 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 6%
Sodium 121.65mg 13%
Potassium 352.74mg 19%
Total Carbs 18.78g 16%
Sugars 5.36g 54%
Dietary Fiber 2.69g 27%
Protein 2.1g 10%
Vitamin C 2.4mg 10%
Vitamin A 0.7mg 60%
Iron 1.5mg 21%
Calcium 25.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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