The Mooring Restaurant's Clam Chowder Recipe

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The Mooring Restaurant's Clam Chowder
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Ingredients
8
Count
Nutrition
494
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Make roux by melting butter over medium-low heat in a 1 1/2 gallon heavy stockpot.
  2. Add onions and saute until translucent.
  3. Reduce heat to low, add flour, and stir to blend.
  4. Cook for 2 to 4 minutes over low heat, stirring frequently.
  5. Set aside to cool.
  6. Make stock. In a separate pot, bring to a boil the clams and natural clam juice.
  7. Reduce the heat and let simmer for 15 to 20 minutes.
  8. In another large pot, cover potatoes with cold water.
  9. Bring to a boil and cook until soft.
  10. Drain and set aside.
  11. Add the hot stock to the cooled roux and whisk thoroughly until smooth.
  12. Slowly bring to a boil.
  13. Reduce heat and add cooked potatoes.
  14. Whisk in half-and-half, being careful not to smash potatoes.
  15. Simmer for 5 to 10 minutes.
  16. Serve in warm soup bowls and sprinkle with a dash of paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.76 Kcal (2067 kJ)
Calories from fat 220.77 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 97.36mg 32%
Sodium 1218.89mg 51%
Potassium 597.22mg 13%
Total Carbs 48.25g 16%
Sugars 8.08g 32%
Dietary Fiber 2.7g 11%
Protein 22.13g 44%
Vitamin C 13mg 22%
Vitamin A 0.5mg 18%
Iron 2.4mg 13%
Calcium 227.4mg 23%
Amount Per 100 g
Calories 99.98 Kcal (419 kJ)
Calories from fat 44.7 Kcal
% Daily Value*
Total Fat 4.97g 38%
Cholesterol 19.71mg 32%
Sodium 246.8mg 51%
Potassium 120.92mg 13%
Total Carbs 9.77g 16%
Sugars 1.64g 32%
Dietary Fiber 0.55g 11%
Protein 4.48g 44%
Vitamin C 2.6mg 22%
Vitamin A 0.1mg 18%
Iron 0.5mg 13%
Calcium 46mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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