That Good Beet Salad Recipe

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That Good Beet Salad
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Ingredients:

Directions:

  1. Coarsely mash beets; set aside.
  2. Dissolve gelatin in boiling liquid.
  3. Stir in all other ingredients, including beets.
  4. Pour into a 9x13x1 inch dish; chill until firmly set.
  5. Cut into about 3x3 inch servings; place on a bed of shredded lettuce and top with a dollop of mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.86 Kcal (343 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 147.69mg 6%
Potassium 124.27mg 3%
Total Carbs 18.45g 6%
Sugars 6.94g 28%
Dietary Fiber 2.65g 11%
Protein 3.42g 7%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 73.11 Kcal (306 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 131.89mg 6%
Potassium 110.98mg 3%
Total Carbs 16.47g 6%
Sugars 6.19g 28%
Dietary Fiber 2.36g 11%
Protein 3.05g 7%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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