Thai soup Recipe

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Thai soup
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Ingredients:

Directions:

  1. In a medium saucepan, combine coconut milk, broth, ginger, and lemongrass and bring to boil over high heat. Add chicken, mushrooms, lime juice, fish sauce, sugar, and chili paste. Reduce heat and simmer until chicken is firm and opaque, 5 to 10 minutes. Discard lemongrass. Garnish servings with basil and cilantro.
  2. Note: Nutritional analysis is per 1 1/2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1192.71 Kcal (4994 kJ)
Calories from fat 653.04 Kcal
% Daily Value*
Total Fat 72.56g 112%
Cholesterol 185.94mg 62%
Sodium 2430.76mg 101%
Potassium 970.49mg 21%
Total Carbs 68.03g 23%
Dietary Fiber 4.54g 18%
Protein 68.03g 136%
Vitamin C 4.5mg 8%
Iron 4.5mg 25%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 112%
Cholesterol 41mg 62%
Sodium 536mg 101%
Potassium 214mg 21%
Total Carbs 15g 23%
Dietary Fiber 1g 18%
Protein 15g 136%
Vitamin C 1mg 8%
Iron 1mg 25%
Calcium 19mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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