Directions:
- Shell and devein prawns, leave tail intact.
- Crush coriander roots and stems, coriander seeds, peppercorns and garlic to a paste, using a mortar and pestle. Place paste in a large bowl with prawns and half the oil, toss and coat the prawns in the marinade. Cover, refrigerate 3 hours or overnight.
- Heat remaining oil in a wok, stir-fry prawn mixture, in batches, until the prawns are changed in colour. Remove from heat, toss the bean sprouts and chopped coriander leaves through; serve sprinkled with garnish of fried shallot, fried garlic and fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.43 Kcal (982 kJ) | ||
| Calories from fat | 77.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 252.02mg | 84% | |
| Sodium | 793.97mg | 33% | |
| Potassium | 372.52mg | 8% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 34.25g | 69% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.97 Kcal (502 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 13% | |
|---|---|---|---|
| Cholesterol | 128.98mg | 84% | |
| Sodium | 406.34mg | 33% | |
| Potassium | 190.65mg | 8% | |
| Total Carbs | 2.37g | 2% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 17.53g | 69% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 51.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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