Thai Masaman Curry (Kang Masaman) Recipe

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Thai Masaman Curry (Kang Masaman)
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Ingredients:

Directions:

  1. Put the steak and water in a pan and bring to the boil. Lower the heat, cover and simmer for 1 hour or until the meat is tender.
  2. To make the curry paste: Put the chilies in a pan with the pepper, coriander, cumin, lemon grass, cinnamon, cardamom and nutmeg. Cook over low heat until the mixture browns, stirring constantly. Transfer to a mortar and pound to a smooth paste. Add the remaining ingredients and pound the mixture until smooth.
  3. Remove the meat from the pan with a slotted spoon and set aside. Add the coconut cream (coconut milk) to the liquid in the pan and heat gently, stirring frequently. Add the peanuts and a little nam pla. Boil the liquid until reduced in volume by one third. Add the prepared curry paste and simmer for about 5 minutes, stirring constantly.
  4. Return the meat to the pan and cover with a tight fitting lid. Bring back to the boil and continue cooking until the meat is very tender. Add the tamarind water with coconut sugar and nam pla to taste. Serve hot. Serves 6.
  5. NOTE: Tamarind.Also known as asam or assem. An acid flavoured fruit resembling a bean pod. Sold as dried tamarind pulp in blocks and is dark brown in colour. The dried tamarind pulp must be made into tamarind water before using:-Soak about 1 ounce tamarind pulp in 1 1/4 cups water for 5 to 10 minutes, then squeeze, strain and use the water. The longer left to soak, the stronger the flavour.
  6. Lime, lemon or mango juice or vinegar may be used as substitutes but the flavour of the finished dish but will not be the same. Tamarind paste should be refrigerated once opened, in which case it will keep indefinitely. Both tamarind pulp and tamarind paste are available at Asian stores.
  7. Terasi.Also known as balachan/blacan (Malaysian) Kapi (Thailand) and ngapi (Burma). A kind of pungent shrimp paste, used in very small quantities.
  8. Coconut sugar.Also known as palm sugar. Brown sugar may be substituted.
  9. Nam pla is Thailand fish sauce.
  10. Lemon grass, fresh lemon grass is available from Asian stores. The lower third of the stalk, the bulb like portion, is the part to use when a recipe specifies ‘chopped or sliced lemon grass’. Alternatively, the whole stalk may be bruised and added during cooking, but then it should be removed before serving. Dried lemon grass is a good substitute:-Soak in hot water for about 2 hours before using then remove from the dish before serving. 1 Tablespoon dried lemon grass is roughly equivalent to 1 stalk fresh. Powdered lemon grass is also available.
  11. The Encyclopedia of Asian Cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.56 Kcal (2774 kJ)
Calories from fat 381.81 Kcal
% Daily Value*
Total Fat 42.42g 65%
Cholesterol 120.25mg 40%
Sodium 583.63mg 24%
Potassium 1270.27mg 27%
Total Carbs 35.36g 12%
Sugars 12.35g 49%
Dietary Fiber 7.72g 31%
Protein 41.68g 83%
Vitamin C 14.7mg 25%
Iron 8.2mg 45%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 115.38 Kcal (483 kJ)
Calories from fat 66.49 Kcal
% Daily Value*
Total Fat 7.39g 65%
Cholesterol 20.94mg 40%
Sodium 101.63mg 24%
Potassium 221.21mg 27%
Total Carbs 6.16g 12%
Sugars 2.15g 49%
Dietary Fiber 1.34g 31%
Protein 7.26g 83%
Vitamin C 2.6mg 25%
Iron 1.4mg 45%
Calcium 26.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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