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Thai Burgers With Cilantro Mayo Recipe

Thai Burgers With Cilantro Mayo Recipe

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Ingredients:

Serving

1 -1 1/4 lb ground chuck
5 tbsp bottled thai peanut sauce, divided
2 green onions, sliced
1 lime , juice of, divided
2 tsp garlic, minced
1 tsp ginger, minced
4 -5 whole wheat hamburger buns, split
3 tbsp light mayonnaise
2 tbsp cilantro leaves, chopped
4 -5 romaine lettuce leaves
coarse salt
pepper

Directions:

In a large, bowl, combine the beef, 3 tablespoons peanut sauce, onion, 1/2 of the lime juice, garlic, ginger, and salt and pepper to taste.
Mix well.
Shape the meat mixture into 4 or 5 patties.
Place the patties directly on the grill.
Grill for 10-13 minutes or until cooked through, flipping halfway through grilling.
Meanwhile, in a small bowl, mix the mayonnaise, remaining 2 tablespoons of peanut sauce, remaining lime juice and cilantro.
Lightly toast the buns and serve the hamburgers on the buns with lettuce and a dollup of the mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.43 Kcal (1191 kJ)
Calories from fat	78.75 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	66.02mg	22%
Sodium	321.07mg	13%
Potassium	1804.74mg	38%
Total Carbs	22.58g	8%
Sugars	8.59g	34%
Dietary Fiber	11.8g	47%
Protein	29.33g	59%
Vitamin C	27.4mg	46%
Iron	7.9mg	44%
Calcium	208.9mg	21%

Amount Per 100 g
Calories	40.09 Kcal (168 kJ)
Calories from fat	11.1 Kcal
		% Daily Value*
Total Fat	1.23g	13%
Cholesterol	9.31mg	22%
Sodium	45.25mg	13%
Potassium	254.36mg	38%
Total Carbs	3.18g	8%
Sugars	1.21g	34%
Dietary Fiber	1.66g	47%
Protein	4.13g	59%
Vitamin C	3.9mg	46%
Iron	1.1mg	44%
Calcium	29.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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