Directions:
- Slice unpeeled potatoes into wedges (12-14 per potato). In a small bowl, beat egg and milk. In another bowl, combine flour and seasonings. Dip potato wedges into milk mixture; dust with flour mixture. Place in a single layer on an ungreased baking sheet. Drizzle with oil. Bake at 450° for 20-25 minutes or until golden brown and tender. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.88 Kcal (2708 kJ) | ||
| Calories from fat | 89.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 27.55mg | 9% | |
| Sodium | 475.61mg | 20% | |
| Potassium | 484.62mg | 10% | |
| Total Carbs | 123.07g | 41% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.7mg | 9% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.78 Kcal (799 kJ) | ||
| Calories from fat | 26.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 15% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 9% | |
| Sodium | 140.27mg | 20% | |
| Potassium | 142.92mg | 10% | |
| Total Carbs | 36.3g | 41% | |
| Sugars | 1.75g | 24% | |
| Dietary Fiber | 1.22g | 17% | |
| Protein | 3.55g | 24% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 0.5mg | 9% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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