Directions:
- Combine first 3 ingredients; mix well. Dredge chicken in flour mixture, and place in a lightly greased 13- x 9- x 2-inch baking pan. Pour boiling water over chicken. Bake at 375° for 15 minutes.
- Broil 6 inches from heat for 10 minutes or just until chicken is lightly browned.
- Reduce heat to 275°, and continue baking for 1 hour and 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.95 Kcal (2248 kJ) | ||
| Calories from fat | 125.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 891.13mg | 297% | |
| Sodium | 1135.88mg | 47% | |
| Potassium | 816.74mg | 17% | |
| Total Carbs | 30.92g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 64.41g | 129% | |
| Vitamin C | 54.4mg | 91% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 20.8mg | 115% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.88 Kcal (519 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 21% | |
|---|---|---|---|
| Cholesterol | 205.59mg | 297% | |
| Sodium | 262.05mg | 47% | |
| Potassium | 188.43mg | 17% | |
| Total Carbs | 7.13g | 10% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 14.86g | 129% | |
| Vitamin C | 12.6mg | 91% | |
| Vitamin A | 2.4mg | 340% | |
| Iron | 4.8mg | 115% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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