Directions:
- In large skillet add oil onion and garlic,saute' till clear.
- Add ground meat and brown sstirring constanty so not to burn onion and garlic.
- Add rest of ingreadients except cheese,stir together.
- Pour into casserole bowel and bake in a preheated oven at 350 degrees for 1 1/2 hours, stirring every 20 minutes.
- The last 10 minutes of cooking time add the shredded cheese, spreading evenly on top of casserole, finsh baking until cheese melts and starts to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.93 Kcal (1767 kJ) | ||
| Calories from fat | 190.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 33% | |
|---|---|---|---|
| Cholesterol | 84.75mg | 28% | |
| Sodium | 199.47mg | 8% | |
| Potassium | 450.76mg | 10% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 154.19 Kcal (646 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 33% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 28% | |
| Sodium | 72.9mg | 8% | |
| Potassium | 164.73mg | 10% | |
| Total Carbs | 8.89g | 8% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 9.98g | 55% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 20% | |
| Calcium | 48.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Rice with Cilantro
Chopped onion, Butter, Uncooked instant rice and 8 more.. -
Chili Sausage Supper
Bulk pork sausage, Chopped onion, Chopped green pepper and 7 more.. -
Spiced Chili
Ground beef, Chopped onion, Garlic cloves, minced and 17 more.. -
Campbell's(R) Slow Cooker Hearty Beef and Bean Chili
Ground beef, Onion, chopped, Garlic, minced and 6 more.. -
Tamale Pie
Ground beef, Chopped onion, Garlic cloves, minced and 12 more.. -
Magic Women Wet Burritos
Ground beef, Tomato sauce, Dry enchilada mix and 9 more.. -
Chili
Onions, Jalapenos, Celery ribs, Green pepper, Ground beef and 10 more.. -
Chili Con Carne
Oil, Onion, chopped, Garlic cloves, crushed, Minced beef and 9 more.. -
Shrimp and Okra
Oil or 2 -3 tbsp butter or 2 -3 tbsp margarine and 10 more.. -
Eggplant (Aubergine) Skillet
Lean ground beef, Onion, chopped, Minced garlic and 9 more.. -
Chinese Hamburger Hash
Hamburger, Oil, Onions, chopped, Celery, chopped and 7 more.. -
Spanish Rice
Grain rice, Chopped onion, Garlic, minced, Butter and 11 more.. -
Tomato Gravy
Flour, Oil, Onion, chopped, Garlic cloves, minced and 6 more.. -
Pork Chili
Boneless pork cutlets, Flour, Vegetable shortening and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
