Tegelese Tesmi (Eritrean Herb Butter) Recipe

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Tegelese Tesmi (Eritrean Herb Butter)
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Ingredients:

Directions:

  1. Put the butter and the water in a frying-pan and heat them until the butter has melted.
  2. Add the other ingredients and simmer the mixture on low for 30 minutes, until the mixture stops skimming and the butter is clear. Do NOT stir the mixture. Sieve the butter and allow to cool down in a well closed jam jar .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.97 Kcal (887 kJ)
Calories from fat 206.97 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 61.01mg 20%
Sodium 4.31mg 0%
Potassium 37.44mg 1%
Total Carbs 1.91g 1%
Sugars 0.72g 3%
Dietary Fiber 0.38g 2%
Protein 0.51g 1%
Vitamin C 1.5mg 2%
Vitamin A 0.3mg 9%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 342.23 Kcal (1433 kJ)
Calories from fat 334.15 Kcal
% Daily Value*
Total Fat 37.13g 35%
Cholesterol 98.5mg 20%
Sodium 6.96mg 0%
Potassium 60.45mg 1%
Total Carbs 3.09g 1%
Sugars 1.16g 3%
Dietary Fiber 0.61g 2%
Protein 0.83g 1%
Vitamin C 2.4mg 2%
Vitamin A 0.5mg 9%
Calcium 22.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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