Tasty Barbecue Sauce for Ribs Recipe

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Ingredients:

Serving

6 oz onions (chopped )
1 large garlic clove (crushed )
2 tbsp tomato puree
3 tbsp honey
4 tbsp vinegar
1/4 tsp chili powder
2 tsp thyme
1 instant oxo
1/4 pint water
1 pork rib rack ( separated into individual ribs)

Directions:

In a non stick frying pan fry the onions till clear.
Add all the remaining ingredients and cook on a medium heat till it reaches a nice steady bubble.
Brush ribs with the sauce and cook for half hour at 180 degrees in a non stick roasting tin.
Drain off the fatty juices.
Cover the ribs with rest of sauce and cook for about 1 hour at 180 degrees.
Serve with garlic bread and a large green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.38 Kcal (320 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	8.47mg	0%
Potassium	111.79mg	2%
Total Carbs	18.59g	6%
Sugars	15.01g	60%
Dietary Fiber	1.13g	5%
Protein	0.91g	2%
Vitamin C	4.8mg	8%
Iron	0.1mg	1%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	64.2 Kcal (269 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	7.12mg	0%
Potassium	93.97mg	2%
Total Carbs	15.62g	6%
Sugars	12.61g	60%
Dietary Fiber	0.95g	5%
Protein	0.77g	2%
Vitamin C	4.1mg	8%
Iron	0.1mg	1%
Calcium	16.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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