Tart Rhubarb Souffle Pie (Diabetic) Recipe

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Tart Rhubarb Souffle Pie  (Diabetic)
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Ingredients:

Directions:

  1. Prepare but do not bake pie shell.
  2. Combine rhubarb and water in saucepan and cook over medium heat til rhubarb is tender.
  3. Pour into blender and add Strawberry Kool Aid, cornstarch, sugar replacement and puree.
  4. Refrigerate to chill completely.
  5. Beat egg whites until stiff.
  6. Beat rhubarb mixture to loosen.
  7. Blend egg whites into rhubarb mixture and pour into pie shell, spreading evenly.
  8. Attach a 2 inch collar of flour dusted waxed paper.
  9. Preheat oven to 400°F.
  10. Reduce heat to 375°F.
  11. Place pie in lower third of oven.
  12. Bake 30-35 minutes.
  13. Insert cake tester in centre.
  14. The Souffle is done if tester comes out clean (place waxed paper over collar to keep top from getting too brown).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.83 Kcal (250 kJ)
Calories from fat 13.16 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 113.98mg 5%
Potassium 207.74mg 4%
Total Carbs 10.39g 3%
Sugars 1.6g 6%
Dietary Fiber 1.39g 6%
Protein 1.82g 4%
Vitamin C 24.7mg 41%
Iron 0.1mg 1%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 61.3 Kcal (257 kJ)
Calories from fat 13.49 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 116.78mg 5%
Potassium 212.85mg 4%
Total Carbs 10.65g 3%
Sugars 1.64g 6%
Dietary Fiber 1.43g 6%
Protein 1.87g 4%
Vitamin C 25.4mg 41%
Iron 0.1mg 1%
Calcium 63.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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