Directions:
- Drain the pears, reserving the juice. Place the pears, the juice, the limeade concentrate, and the lime zest in a blender and puree until smooth. Spoon into 6 pop molds or 3-ounce paper cups. Cover and freeze until firm. (If using cups, insert wooden sticks into the semifrozen pops after 90 minutes.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.63 Kcal (1522 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 47.76mg | 2% | |
| Potassium | 286.84mg | 6% | |
| Total Carbs | 90.4g | 30% | |
| Sugars | 76.19g | 305% | |
| Dietary Fiber | 12.76g | 51% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.19 Kcal (306 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 9.61mg | 2% | |
| Potassium | 57.73mg | 6% | |
| Total Carbs | 18.2g | 30% | |
| Sugars | 15.33g | 305% | |
| Dietary Fiber | 2.57g | 51% | |
| Protein | 0.31g | 3% | |
| Vitamin C | 1.2mg | 10% | |
| Calcium | 5.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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