Tarragon Rice Salad Recipe

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Tarragon Rice Salad
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Ingredients:

Directions:

  1. Prepare the instant rice according to package directions.
  2. Place the eggs in a saucepan with enough cold water to cover. Bring water to a boil and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from water, cool, peel and chop.
  3. In a bowl, mix the cooked rice, tarragon, green onions, chives, olive oil, and vinegar. Season with salt and pepper. Cover, and chill at least 1 hour in the refrigerator. Toss with the chopped eggs to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.96 Kcal (829 kJ)
Calories from fat 116.25 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 81.84mg 27%
Sodium 34.9mg 1%
Potassium 65.51mg 1%
Total Carbs 15.62g 5%
Sugars 0.47g 2%
Dietary Fiber 0.59g 2%
Protein 4.5g 9%
Vitamin C 1.8mg 3%
Iron 1.8mg 10%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 276.15 Kcal (1156 kJ)
Calories from fat 162.17 Kcal
% Daily Value*
Total Fat 18.02g 20%
Cholesterol 114.16mg 27%
Sodium 48.68mg 1%
Potassium 91.39mg 1%
Total Carbs 21.79g 5%
Sugars 0.65g 2%
Dietary Fiber 0.82g 2%
Protein 6.28g 9%
Vitamin C 2.6mg 3%
Iron 2.5mg 10%
Calcium 38.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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