Tarragon Chicken With Vegetable Stuffing Recipe

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Tarragon Chicken With Vegetable Stuffing
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Saute onion, zucchini, carrots and 1 clove garlic in 1 tablespoons Butter until vegetables are soft, but not browned.
  3. Stir in 1/2 tsp tarragon, 2 tsp lemon juice and lemon peel; add salt and pepper to taste and let cool.
  4. Season inside and outside of chicken with salt and pepper.
  5. Stuff chicken with vegetable mixture.
  6. Melt remaining 2 tablespoons Butter; add 1 garlic clove, 1 tsp tarragon and 2 Tbsp lemon juice.
  7. Roast chicken for 1 to 1-1/2 hours, basting frequently with butter mixture, until temperature in thickest part of breast reaches 170-175 degrees.
  8. Cover loosely with foil if skin browns too quickly.
  9. Let chicken rest 10-15 minutes before cutting and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.07 Kcal (2814 kJ)
Calories from fat 430.94 Kcal
% Daily Value*
Total Fat 47.88g 74%
Cholesterol 258.25mg 86%
Sodium 198.97mg 8%
Potassium 886.62mg 19%
Total Carbs 8.03g 3%
Sugars 2.63g 11%
Dietary Fiber 1.87g 7%
Protein 49.56g 99%
Vitamin C 35.6mg 59%
Vitamin A 0.3mg 9%
Iron 3.3mg 18%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 170.37 Kcal (713 kJ)
Calories from fat 109.24 Kcal
% Daily Value*
Total Fat 12.14g 74%
Cholesterol 65.47mg 86%
Sodium 50.44mg 8%
Potassium 224.76mg 19%
Total Carbs 2.04g 3%
Sugars 0.67g 11%
Dietary Fiber 0.47g 7%
Protein 12.56g 99%
Vitamin C 9mg 59%
Vitamin A 0.1mg 9%
Iron 0.8mg 18%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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