Tarragon Chicken With Linguine Recipe

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Tarragon Chicken With Linguine
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Ingredients:

Directions:

  1. Cut the chicken into bite sized strips. Set aside.
  2. Cook the pasta according to package directions. Drain and set aside.
  3. In a large frying pan over medium heat, bring the stock to a simmer.
  4. Add the chicken and cook for 7 minutes, stirring frequently.
  5. Add the mushrooms, carrots, onions, parsley and tarragon. Cook until the chicken is tender, about 5 minutes.
  6. Add the linguini to the pan.
  7. Toss to combine. Heat until everything is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.38 Kcal (1019 kJ)
Calories from fat 42.77 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 68.69mg 23%
Sodium 481.64mg 20%
Potassium 657.99mg 14%
Total Carbs 23.8g 8%
Sugars 5.29g 21%
Dietary Fiber 4.07g 16%
Protein 28.75g 57%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 77.58 Kcal (325 kJ)
Calories from fat 13.63 Kcal
% Daily Value*
Total Fat 1.51g 7%
Cholesterol 21.9mg 23%
Sodium 153.52mg 20%
Potassium 209.73mg 14%
Total Carbs 7.59g 8%
Sugars 1.69g 21%
Dietary Fiber 1.3g 16%
Protein 9.16g 57%
Vitamin C 3mg 16%
Vitamin A 0.1mg 10%
Iron 0.2mg 3%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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