Directions:
- In a large mixing bowl, dissolve the active dry yeast in 3 tablespoons tepid water.
- Add the salt, olive oil and approximately 8 fluid ounces tepid water (depending on the flour you use.).
- Combine the flour and fennel seeds in another bowl then work in the liquid mixture, (including the yeast plus the water); making a smooth elastic dough.
- Divide the dough into 24 pieces and roll out to make finger-sized sausage shapes. Twist each dough shape round to form a ring, using a little bit of water to seal the ends to join.
- Leave the biscuits to rise, uncovered for about 2 hours.
- Preheat oven to 375 degrees (190 Celsius).
- Bring a large pan of lightly salted water to the boil. Throw in a few rings at a time, remove them with a slotted spoon as soon as they float to the top. Drain on paper towels.
- Grease aluminum baking pans, arranging the rings on them and bake for approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.36 Kcal (860 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Sodium | 196.27mg | 8% | |
| Potassium | 76.28mg | 2% | |
| Total Carbs | 33.53g | 11% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 406.42 Kcal (1702 kJ) | ||
| Calories from fat | 95.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 8% | |
|---|---|---|---|
| Sodium | 388.43mg | 8% | |
| Potassium | 150.97mg | 2% | |
| Total Carbs | 66.36g | 11% | |
| Dietary Fiber | 4.17g | 8% | |
| Protein | 10.44g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.5mg | 13% | |
| Calcium | 25.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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